Besides the importance to your mind and body of working out , is the importance of the clothes you wear. You need to be comfortable and be able to stretch and move. You need to pick something for the weather/ temperatures you work out in. Your active wear does not need to be expensive- but you should invest in a very good pair of supportive shoes. Lets face it, no matter your goals, you feel better doing something if you look good ( i do at least!). A baggy, ripped t-shirt and old paint stained sweat pants are not going to motivate you very much. So, invest in good fitting active wear- ( in a really cute color for the girls!). A good fitting top, sports bra for women- a pair of lycra shorts and pants- a jacket for when you are outside in cooler weather- and also remember a good pair of socks.
So before you are ready to do your work-out, put on your ( cute for the girls- cool for the guys :) ) outfit, pull your hair back in a headband or pony tail and shine!
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